Our pies, savoury rolls and quiches contain nutrients from all or some of the following food groups. Enjoyed in moderation these can be part of a healthy diet.
Ham Cheese Tomato Breakfast Croissant
TASTY & HEALTHY a Banjo’s freshly baked croissant packed with juicy tomato, tasty cheese and delicious leg ham – a light and healthy option.
Curried Egg Sandwich
Eggs are a highly nutritious food that can make an important contribution to a healthy, well balanced diet. They are a natural source of at least 11 different vitamins and minerals as well as high quality protein, omega-3 fats and antioxidants. Due to the variety of nutrients found in eggs, they can make a significant contribution to increasing daily nutrient intakes. In fact, research shows egg consumers have higher intakes of vitamins A, E, B12 and folate compared to non-egg consumers.
Banjo’s Vegemite Scroll is an Aussie specialty – soft swirled dough with vegemite and held together with melted cheese, it’s a savoury delight! Vegetarian friendly.
EGGS are a highly nutritious food that can make an important contribution to a healthy, well balanced diet. They are a natural source of at least 11 different vitamins and minerals as well as high quality protein, omega-3 fats and antioxidants.
Did you know?
This food group includes lean meat and poultry, fish, eggs, nuts, seeds and beans. They are ‘protein rich’ and most Australians have no trouble eating enough protein each day. This food group also provides other nutrients such as: iodine, iron, zinc, vitamins, especially B12, and essential fatty acids.
Containing carrot, swede, peas, broccoli, corn, beans and potato these savoury rolls are the perfect combination of vegetables and minced beef baked in Banjo’s flaky golden puff pastry. Topped with sprinkled breadcrumbs.
VEGETABLES are 1. High in fibre and lower cholesterol levels, 2. Lower in calories and nutrient rich, 3. A good source of antioxidants, 4. Contain Immune boosting vitamin C, fibre and potassium (essential for healthy nerves & muscles).
VEGETABLES included in our Vegetarian Roll include carrot, swede, peas, broccoli, corn, beans and potato wrapped in Banjo’s special golden puff pastry and covered with flavoursome sesame seeds. A tasty savoury, vegetable snack – a vegetarian favourite.
Spinach & Ricotta Rolls
100% VEGETARIAN Spinach & Ricotta rolls contain a delicious blend of shredded spinach and creamy ricotta cheese wrapped in Banjo’s special golden puff pastry and sprinkled with poppy seeds. A tasty savoury, vegetable snack – a great vegetarian option.
VEGETABLES are a great way to increase your fibre intake and they help lower cholesterol levels and prevent constipation. Researchers have noted there are links between eating lots of fruit and vegetables and lower risks of many diseases.
BBQ Egg & Bacon Pita
PROTEIN PACKED BBQ egg & bacon pita is a great option. Hot or cold it’s delicious. Eating egg and bacon in moderation provides an excellent high-quality, complete source of dietary protein – and eggs are also a good source of vitamin A.