Our muffins and sweets are handmade and contain nutrients from some of the following food groups. Enjoyed in moderation these can still be enjoyed as part of a healthy diet.
Banjo’s traditional handmade Raspberry Muffins are full of dietary fibre which is important for digestive health, carbohydrates for energy and brain function.
Did you know?
Raspberries contain strong antioxidants like Vitamin C, quercetin and gallic acid which fight against cancer, heart disease and age related decline.
One traditional handmade Banjo’s Blueberry Muffin provides .15 serves of the recommended daily intake of fruit plus fibre and carbohydrates. Blueberries are low in calories and high in nutrients, including Vitamin C, Vitamin K and manganese.
Sultanas contain Vitamins B1, B2 and various minerals. Starting life as grapes, which are full of natural goodness, Australian dried grapes are dried slowly under the sun to remove moisture and effectively concentrate the goodness in the fruit.
Naturally low in fat and cholesterol and rich in natural fruit sugars, sultanas are high in fibre and an excellent source of potassium, iron, thiamine and anti-oxidants.
Dates are a good source of various vitamins and minerals. They are a good source of energy, sugar and fibre. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, Vitamin A and Vitamin K.
Filled with carrot, ginger, nutmeg, cinnamon, walnuts Banjo’s carrot cake is low in saturated fats and an ideal treat for a special occasion.
Did you know?
Carrots are a good source of antioxidants and are rich in Vitamin A,Vitamin C, Vitamin K, Vitamin B8, pantothenic acid,folate, potassium, iron, copper, and manganese.