Are lunch boxes coming home full?

Find out why they’re not eating their lunch…

Many schoolchildren bring their lunch home with them at the end of the day, which can be frustrating.

There may be a variety of reasons why your child does not eat all the food in their lunch box.

The following suggestions may be helpful:

  • The lunch box style – your child may have an issue with their lunch container. They might prefer a brown paper bag or want the latest fashion in lunch boxes to be like the other kids. It may be difficult for them to open.

  • Boredom – try to pack a different lunch every day. For younger children, cut the sandwiches in different ways to add interest: for example triangles, squares or strips. You could even use one slice of white and one slice of brown to make a ‘zebra’ sandwich.

  • Too dry – if they say the filling is too dry, try leaving a sandwich uncut. Some fillings like dips or peanut butter may stay fresher this way. If your child’s appetite seems small, offer smaller servings. For example, half a sandwich might be more appropriate than a whole one.

  • Fiddly and sticky – make sure the foods are manageable and easy to eat. Some children are put off by fiddly packaging or don’t like getting sticky hands. Fruit can be made easier to eat. For example, remove orange peel or cut a kiwifruit in half and include a spoon in the lunch box.

  • Make other meals count – if your child hardly eats anything from their lunch box despite your best efforts, try to at least ensure they have a nutritious breakfast and dinner. Trust that your child will eat when hungry.